Things You Must Do When Experiencing Allergies Allergies can affect us sometimes, or they can be constant distractions. You can find help for your allergies! You can find relief from your symptoms. Many antihistamines can cause drowsiness or slowed reflexes. Even if there aren't serious warnings on the package, refrain from driving when you take the first doses. Read More : Manfaat Vitamale Wash your hair and take a shower before bedtime.A quick clean-up can help you feel better later. If you're exercising when pollen levels are high, make sure to do it in early morning or late at night. Studies show that pollen counts are lowest during these times. A great way to treat any type of bronchial symptoms is to maintain proper hydration.If you do not stay hydrated, your mucous membranes can become inflamed or dry. Avoid anything with a colorant because your allergies could flare up. This may even means toilet paper with designs dyed into them. Try using